Weigh loss championship

👑 In the lead

🐻‍❄️

Emil

182.0 cm · started at 116.3 kg

113.8 kg now

−2.5 kg lost

−2.2% of start

🍽️ 0 kcal today

2895 kcal deficit today

👣 – steps

🔥 1-day streak 📈 15 weigh-ins

🌱 Getting started🔥 Good pace

🎯 Goal: 80.0 kg

📉 ~245 days at current trend 🔥 ~629 days at current intake

🐼

Alyssa

157.0 cm · started at 91.4 kg

91.8 kg now

0.3 kg lost

0.4% of start

🍽️ 0 kcal today

2149 kcal deficit today

👣 – steps

🔥 0-day streak 📈 13 weigh-ins

🎯 Goal: 70.0 kg

🔥 ~1465 days at current intake

⚖️ Weight over time

🔥 Calories

Since 17 Aug: rough cumulative deficit, converted to kg (÷7700), next to what the scale actually shows — a fun sanity check, not a prediction.

🐻‍❄️ Emil

−1.5 kg (from food) −2.5 kg (measured)

8/27 days with food logged

🐼 Alyssa

−0.4 kg (from food) +0.3 kg (measured)

2/27 days with food logged

Last 14 days

Solid bars = logged intake. Dashed line = rough estimated maintenance. A day with nothing logged just counts as neutral (0 change) above — it's never assumed to be a fast unless you mark it as one.

📅 Weekly review

Tap below for an honest read on this week's food and activity — meals, snacks, what's working, what to try differently.

🌙 Fasting

🐻‍❄️ Emil

Not fasting

last fast: 49.3h

longest: 49.3h

🐼 Alyssa

Not fasting

Logging food (here, or via Telegram) automatically ends a running fast. You can also just tell the Telegram bot "fasting today" or "broke my fast" directly.

👣 Steps today

🐻‍❄️ Emil

No steps logged today

🐼 Alyssa

No steps logged today

Tell the Telegram bot a step count anytime during the day (e.g. "8k steps so far") — it keeps a running total and only adds what's new each time, so reporting an updated number later never double-counts. Prefer to report once, at the end of the day? Just say "yesterday" — e.g. "9500 steps yesterday" — and it'll file it under the right date instead of today.

Last 14 days

📝 Activity feed

All 🐻‍❄️ Emil 🐼 Alyssa

All types ⚖️ Weight 🍽️ Food 🏃 Activity

🐻‍❄️
Emil logged 2 liters of milk ~1280 kcal
💬 A big serving of milk there.
🍽️ 28 Aug, 22:29
🐻‍❄️
Emil logged meatballs with pasta and curry sauce ~2050 kcal
💬 Solid mix of protein and carbs here.
🍽️ 28 Aug, 21:06
🐻‍❄️
Emil logged 85g Holiday stjärnor crisps with Monster Zero ~465 kcal
💬 Salty snack paired with a zero-sugar drink.
🍽️ 28 Aug, 16:17
🐻‍❄️
Emil logged 500ml Fanta and 330ml Dr Pepper ~350 kcal
💬 Two sweet fizzy drinks with plenty of sugar.
🍽️ 26 Aug, 12:55
🐻‍❄️
Emil logged Chicken Jr and crispy chicken cheese burger ~920 kcal
💬 Two solid chicken burgers side by side.
🍽️ 26 Aug, 12:54
🐻‍❄️
Emil logged Pasta with minced meat cheese and sauce ~3450 kcal
💬 A filling pasta meal with lots of cheese.
🍽️ 24 Aug, 17:23
🐻‍❄️
Emil logged Brownies with berry compote ~580 kcal
💬 Sweet chocolate squares paired with glossy berry sauce.
🍽️ 22 Aug, 10:43
🐻‍❄️
Emil logged Pot of cooked fusilli pasta ~520 kcal
💬 Simple pasta ready on the stove.
🍽️ 21 Aug, 20:50
🐻‍❄️
Emil logged Sausage patties with pasta ~780 kcal
💬 Solid combo of savory patties and pasta.
🍽️ 21 Aug, 20:50
🐻‍❄️
Emil logged flaky pastry with egg and icing ~410 kcal
💬 nice mix of crispy layers and soft center
🍽️ 21 Aug, 18:03
🐻‍❄️
Emil logged Max burger meal with fries and aioli ~1050 kcal
💬 The aioli dip pairs nicely with the fries.
🍽️ 21 Aug, 11:00
🐼
Alyssa logged Sisig served with white rice ~680 kcal
💬 Rice balances the rich and savory sisig nicely.
🍽️ 21 Aug, 10:13
🐻‍❄️
Emil logged 40g OLW chili cheez snacks ~210 kcal
💬 Spicy cheesy snack portion from the bag.
🍽️ 20 Aug, 23:04
🐻‍❄️
Emil logged Gluten-free pasta with meatballs in curry sauce ~1400 kcal
💬 Nice big bowl of pasta and meatballs with plenty of sauce.
🍽️ 20 Aug, 20:55
🐻‍❄️
Emil logged Bottle of Fanta crimson cherry soda ~210 kcal
💬 Sweet cherry drink with a nice fruity twist.
🍽️ 20 Aug, 12:20