🐻‍❄️ vs 🐼 — Friendly Competition

Weigh loss championship

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until the trip — goal: 24 Sep 2026

👑 In the lead
🐻‍❄️

Emil

182.0 cm · started at 116.3 kg

113.8 kg now
−2.5 kg lost
−2.2% of start
🍽️ 0 kcal today
2895 kcal deficit today
👣 – steps
🔥 1-day streak 📈 15 weigh-ins
🌱 Getting started🔥 Good pace

🎯 Goal: 80.0 kg

📉 ~245 days at current trend 🔥 ~629 days at current intake
🐼

Alyssa

157.0 cm · started at 91.4 kg

91.8 kg now
0.3 kg lost
0.4% of start
🍽️ 0 kcal today
2149 kcal deficit today
👣 – steps
🔥 0-day streak 📈 13 weigh-ins

🎯 Goal: 70.0 kg

🔥 ~1465 days at current intake

⚖️ Weight over time

🔥 Calories

Since 17 Aug: rough cumulative deficit, converted to kg (÷7700), next to what the scale actually shows — a fun sanity check, not a prediction.

🐻‍❄️ Emil

−1.5 kg (from food) −2.5 kg (measured)

8/27 days with food logged

🐼 Alyssa

−0.4 kg (from food) +0.3 kg (measured)

2/27 days with food logged

Last 14 days

Solid bars = logged intake. Dashed line = rough estimated maintenance. A day with nothing logged just counts as neutral (0 change) above — it's never assumed to be a fast unless you mark it as one.

📅 Weekly review

Tap below for an honest read on this week's food and activity — meals, snacks, what's working, what to try differently.

🌙 Fasting

🐻‍❄️ Emil

Not fasting

last fast: 49.3h

longest: 49.3h

🐼 Alyssa

Not fasting

Logging food (here, or via Telegram) automatically ends a running fast. You can also just tell the Telegram bot "fasting today" or "broke my fast" directly.

👣 Steps today

🐻‍❄️ Emil

No steps logged today

🐼 Alyssa

No steps logged today

Tell the Telegram bot a step count anytime during the day (e.g. "8k steps so far") — it keeps a running total and only adds what's new each time, so reporting an updated number later never double-counts. Prefer to report once, at the end of the day? Just say "yesterday" — e.g. "9500 steps yesterday" — and it'll file it under the right date instead of today.

Last 14 days

📝 Activity feed

All 🐻‍❄️ Emil 🐼 Alyssa
All types ⚖️ Weight 🍽️ Food 🏃 Activity
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